Bob’s Red Mill Organic Gluten Free Buckwheat Groats, 16 oz (Pack of 1) – Organic, Gluten Free, Non-GMO, Vegan, Whole Grain, KosherFashion

Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor

Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill

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Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe

One serving of whole grain buckwheat offers 6 grams of protein

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BOB’S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness